Speaker • Intuitive Coach • Artist
Your life has a sound.
I help you hear it - and trust it.
I guide people back to their inner voice - so they can make clear decisions, trust themselves, and live in alignment with who they truly are.
This work is grounded in over 25 years of experience in yoga, meditation, coaching, energy work, and creative self-discovery.
But more than anything - it comes from lived experience. From learning how to listen…when I didn’t trust myself at all.
For a long time, I carried a quiet belief that I wasn’t enough.
I didn’t think I was creative. I didn’t feel especially confident in who I was. I wasn’t sure where I fit - or if I belonged at all.
And yet… something deeper kept guiding me.
A quiet inner knowing.
Subtle, but steady.
It didn’t demand.
It invited.
And over time, I began to follow it.
My path has been anything but linear.
It’s been intuitive.
Unconventional.
And often didn’t make sense from the outside.
I followed what felt true,
Moving to the mountains after college because something in me felt alive there
Returning home when creativity began calling me back inward
Leaving a stable career at Hallmark to create a more aligned life
Starting A Free Spirit Life while raising my three boys
That path led me into teaching yoga and meditation - and into something I didn’t expect.
After class, people stayed.
They wanted to talk.
To share.
To be seen.
Those conversations became the doorway into coaching, healing work, and deeper intuitive guidance - before I even had a name for it.
Yoga was one of my first turning points. It taught me something simple, but life-changing:
I am not my thoughts.
From there, everything began to open.
Creativity became a healing space -
not about being “good,” but about expression. About releasing perfectionism. Accessing courage.
Letting something real move through me.
Motherhood deepened everything. Raising my three boys expanded my capacity to love, to listen, and to stay present in ways I can’t fully put into words.
And alongside that, I explored the deeper layers of healing:
Energy work, Reiki, Flower essence therapy, Human Design (which I often experience like sheet music for the soul)
Through these practices, I didn’t just learn techniques. I began to understand energy. Sensitivity. Intuition.
I began to see that creativity isn’t a talent. It’s a natural state. We are all creating our lives - whether we realize it or not.
Even with all of this growth, there was another layer I had to face.
The pattern of over-giving. Over-caring. Taking on more than was mine.
Living in a way that asked me to keep proving, producing, and pushing -
while slowly draining my energy.
It looked normal on the outside. But internally, it felt misaligned. And at some point, I could no longer ignore it.
So I began to make different choices.
I stopped forcing. Stopped hustling for worth. Stopped abandoning myself to meet expectations that were never truly mine.
I began to listen more deeply.
Set clearer boundaries.
Use my voice.
And choose a way of living that felt more honest, more sustainable, and more aligned. Not perfect. But authentic to me.
Your life has a sound.
A rhythm.
A knowing.
A truth that isn’t forced - it’s felt.
Most people aren’t lost. They’re just disconnected from their own inner signal. And when they learn how to listen again… everything changes.
Today, I create spaces where people reconnect to that inner voice—and learn how to trust it.
Through:
Speaking & Experiential Keynotes
Helping audiences reconnect to themselves, trust their voice, and lead with clarity and authenticity
Inner Voice Sessions: Remember Your Music
Private sessions to help you access what’s true, make aligned decisions, and move forward with confidence
The Remembering Circle
A monthly space for women and non-binary individuals to slow down, create, and reconnect in community
Creative Work
Affirmation decks, writing, and art that support daily connection to your inner voice
I’m also currently writing and illustrating my first book—
a reflection of this journey back to our true nature.
I believe:
You are intuitive.
You are creative.
You are already carrying the wisdom you’re searching for.
You don’t need to find your voice. You need to remember your music.
I’m a mom to three boys - who continue to be some of my greatest teachers. I paint at the dining room table. I talk to trees. I find meaning in wildflowers and quiet moments.
I choose a slower, more intentional way of living whenever I can. I love singing and laughing and dancing.
And I don’t see this work as teaching. I see it as remembering - together.
That’s where this work begins.
Not by becoming someone new - but by returning to who you already are.
And learning how to trust it.