This summer:

A 12-week adventure of The Artist’s Way: A Spiritual Path to Higher Creativity




THURSDAYS: September 23rd – November 18th, 2021 | 7:00 – 8:30 p.m. Central | Online


Did you know that within each of us is the ability to awaken our dormant energy and connect to our natural intuition, creativity and authentic self?  

When we learn how to connect with and trust our intuition, we feel more creative, inspired and vibrantly alive.  We can unlock our inner vision to see clearly what’s keeping us from experiencing true health, wealth and freedom.  

Understanding how to trust and access this inner wisdom, creativity, abundant energy, compassion and courage are your super powers that will heal you and change the world.  It’s time to discover that power within you!

Course Description:

The Power of Being You is an 8-week virtual retreat-like experience that will help you activate your intuition, spark your creativity and energize your life through self-discovery and inner exploration, using the practices of mindfulness, guided meditation, intuitive journaling, Human Design and energy exploration – all while connecting with a supportive, online community. 

Guided meditation and mindfulness practices help quiet your mind, relax your body and open your heart to new ways of seeing and being.  Intuitive journaling is a powerful, yet simple practice that helps you make sense of the swirl of thoughts, patterns, emotions and habits that may be keeping you stuck or draining your vital life force and creative energy.  Journaling gives your inner thoughts a safe place to go and allows your authentic self to discover and reconnect to the gifts, dreams and beautiful wisdom, intuition and creativity that make you…YOU.  (Everything you are looking for “out there” is actually within you – and intuitive journaling helps you rediscover that and more!)

Human Design is a powerful modality that gives you your energy type and shows you how to live in alignment with that, so you can stop operating from lack and depletion, and more from an abundant and authentic place.  We’ll explore your personal human design astrology chart and learn all about your open and defined energy centers.  The 9 energy centers in human design are related to the chakras and include: the root, sacral, spleen, emotional, will, identity, throat, ajna and head centers.

In this course, we’ll take a deep dive into these 9 energy centers and discover why knowing if your energy centers are opened or defined matter so much.  (Open centers are where our true teaching and wisdom live, and it’s also where we are most susceptible to conditioning.  Defined centers are the more consistent parts of our personality.)  Each week we’ll explore a new energy center while we meditate, journal and create affirmation cards.  You’ll learn about each one and how it applies to your specific Human Design chart.  You’ll receive a guided meditation, journaling prompts and affirmations all specifically designed to support healing and transformation for each energy center.

In addition, you’ll clear mental clutter, open your heart to new ideas and inspiration, feel more relaxed, renewed and alive, connect more deeply to your natural gifts, regain balance, kickstart your creativity, experience greater peace in the moment, and find clarity as you walk forward and take mindful action.  You’ll feel more inspired, empowered and creatively alive as you discover new and unlimited opportunities of what’s possible in your life.  

This empowered transformation can lead to feeling happier, living healthier, being more alive and free, and discovering abundance in all aspects of your life.  This truly is the reward of living awakened and letting your authentic energy shine.


Together we will:

  • Discover what drains your energy & what recharges you – specifcally as it relates to your Human Design astrology chart and energy centers.
  • Learn practical and simple ways to reduce stress and overwhelm.  
  • Develop a consistent self-care practice – using journaling, mindfulness, meditation and more.
  • Learn practical, simple mindfulness tips so you can be more present to the people and things that matter most to you.
  • Feel more balanced, energized and inspired.  
  • Explore self-healing and learn to trust yourself.
  • Clear mental clutter and stagnant energy in each center for more balance, vitality and flow.  
  • Make space for what brings you joy, prosperity, and wellness.  
  • Practice being in-tune and connected to your true nature, intuition and inner wisdom.
  • Gain greater clarity on your life’s path and connect to your inner gifts and true purpose.
  • Feel more grounded, creative, empowered, compassionate, expressive, clear and connected.
  • Awaken your authentic Self, feel your inner spirit and natural enthusiasm for life shine and expand.

Ready to spark real and meaningful change in your life? 

join me on this adventure! 

Hi.  I ‘m Shannon, the creator of A Free Spirit Life and The Power of Being You online course.  

I support women who have a deep desire to awaken to the joy, courage, creativity and abundance that comes from living an inspired, empowered and authentic life.

The Power of Being You gives you the opportunity to connect with amazing women from around the world during our 8-week class – while we embrace the imperfection of our beautiful, messy lives together.  

For 8-weeks online, I will guide you through a simple, yet powerful, intuitive self-discovery and energy healing experience.  

You’ll learn more about YOU – and how to bring your authentic energy out in the world  so you can create a life that is in alignment with what matters most to you.

Each week you’ll learn about the practice of mindfulness, self-reflection and contemplation through guided meditation, journaling prompts, group coaching and connecting to our amazing classmates.

Learning how to attune, connect with and be curious about your inner wisdom and intuition is the foundation of self-healing and living a life in alignment with your authentic self.

True balance, abundance and magic comes from the courage to BE who you truly are – that’s there your power lives.

Do you ever feel…


  • Like something is missing from your life?  Like you aren’t living the life you’re meant to be living? 

  • Like you aren’t creative, yet deep down inside you long to be?

  • Stuck by your own fears or negative thoughts, repeating the same old patterns and not sure how to break free?

  • You could express your true self more often?

  • Drained and depleted, stressed and overwhelmed by daily life? 

  • Afraid of change or keep yourself from taking healthy risks for fear you’ll do it wrong or make a mistake?

  • Like you’re hard on yourself?

  • Scared about the state of our world and want greater clarity about your direction and purpose?

  • Stuck trying to make sense of life in your head or feel disconnected from your heart or intuition?

  • Ready for change and excited about taking mindful action for a new future? 

  • You are intuitive, sensitive and empathic, but nervous about sharing those gifts?

  • Curious about meditation or want to learn how to quiet your restless mind?

  • Like you want to explore your intuition and creativity in a bolder way?

  • Like you want to feel more energized and enthusiastic about life? 

  • An inner desire for greater health, harmony and energy for the things (and people) you love? 

  • Ready to attract more peace and prosperity in your life?   

If any of these questions resonate with you, you’re being called to reset and rediscover a new path forward!

“Dearest Shannon, I have to tell you that you are an inspiration to me.  Your honesty and bravery has given me the confidence to stay on my dream course.  To challenge my own fears and not let them win when I am embarking on my big dream.  You have given me incredible tools to challenge my repeating negative habit of always wanting to please everyone else – never being able to answer my own question, “What do I want?”  Thank you for helping me stop the fears that tell me I can’t do this.  I so appreciate you and loved your course.” 

Denise Harris, Founder of uBlossom Retreats|

What to expect in this 8-week Course:

  • GUIDED INSTRUCTION & GROUP COACHING:  Weekly live Zoom calls are scheduled with Shannon & class participants Thursdays, from 7:00 – 8:30 p.m. C.S.T.  There is also an option to take this course on your own schedule if you can’t make the LIVE calls each week.  
  • WEEKLY LESSONS & JOURNALING PROMPTS:  During each call, we connect as a group, relax in a guided meditation, learn about the Human Design energy centers, explore journaling prompts and creative exercises for self-discovery.
  • MEDITATIONS:  Guided recorded audio meditations are included each week.
  • CREATIVITY:  Receive creative inspiration to explore in your journal.
  • CONNECTION:  There’s opportunity for small group sharing in our virtual women’s circle.
  • BELONGING: You’ll enjoy creating a special bond each week with new friends from around the world.
  • RESOURCES: You will get access to a private course page where all the content is beautifully organized for you.  This site is available for you beyond our course time.

WEekly Topics:

Live Mindfully  

Week 1 Live Call:  September 23 

We’ll explore mindfulness – what it is, why it matters and how to practice in your daily life. Learn how to honor your energy, and how the practice of mindfulness, living with peaceful presence and making space for reflection, observation and curiosity awaken your self-healing abilities.

Calls include a lesson on the Human Design energy center, live guided meditation, intuitive journaling prompts, simple creative activity, small group and group coaching time.  

By the end of our 8-weeks, you’ll have your own personalized intuitive and creative journal filled with self-discovery prompts, exploration and authentic wisdom – all created by YOU!  

live Grounded 

Week 2 Live Call:  September 30th

Learn to get grounded, feel supported, get stable and take care of your overall wellbeing as we explore the root center.  Let’s explore the foundation in your body, mind and spirit and practice living grounded, rooted and supported.

Live Creatively 

Week 3 Live Call: October 14th

We will ignite your life force, creative force energy, practice listening to your intuition and more as we explore your creative spirit, work force and life force energy in the sacral center.

Live Connected 

Week 4 Live Call: October 21st

Learn what it means to connect deeply and create healthy boundaries.  Are you an emotional empath?  Do you have to learn how to ride out your “emotional waves”?  We’ll explore this and so much more as you connect with your emotional center.

Live empowered

Week 5 Live Call: October 28th

 It’s time to feel confident and more capable in the world as you connect with your personal power, your instincts and your intuition.  We’ll explore what it means to practice living an intuitive, empowered life as we connect with the spleen center.

Live Connected

Week 6 Live Call: November 4th

Experience the true joy and compassion that comes from living connected to your heart and direction as we explore giving and receiving life, forgiveness and gratitude – dive deep into the will and identity center this week.

Live expressively

Week 7 Live Call: November 11th

Find your voice through clear and assertive communication. Speak your truth, express your true nature and learn how you best manifest your ideas into form as we explore setting healthy boundaries, self-expression and communication.  Learn all about the manifestation center – the throat.

Live Awakened

Week 8 Live Call: November 18th

Knowing how to access your ideas and intuition is one of your many super powers.  Learn how to connect with your inner vision, intuition and explore your inner wisdom in the ajna centerConnecting to source, and knowing that you’re not alone, will help you walk forward with clarity, direction, peace and a trust in the Universe.  

We will also explore what it really means to live awakened, authentic and free – explore the head center and review all the centers in the body to see how they all dance together.

“You know what?  When I think of you, I feel peaceful.  I am amazed how you handle life in such a peaceful and trusting way!  You are so very inspiring.  I’m trying hard to stay in a peaceful and trusting place in order to see my life unfold in a new way that reflects my inner-spirit.  Not that easy, sometimes.  But on the other hand, life is so beautiful.  I guess I need to produce more yummy stuff for me in order to fill in my creative well and nurture my soul.  I am glad I have friends like you that I can rely on to keep me on that wonderful and fulfilling of creativity in a peaceful way!” 

Manon Lavoie, Creativity Life Coach |

“Shannon, your class presentations and resource materials are of the highest quality and value ever.  I’ve listened to your guided meditation on the root chakra several times.  I used your printed course materials with my book-making.  Even wearing red yesterday and today!  Thank you for all you are and all you do. You have many incredible gifts.  Thank you for sharing them with all, including me.”   

Jo Beth

✓ You’re ready FOR THe power of being you ecourse if:

  • You have an interest in meditation, journaling and awakening your intuition and activating your creativity (no experience necessary).
  • Interested and curious about learning something new on your self-discovery and self-healing journey.
  • You can commit to showing up for yourself and see the value in investing in your health and wellbeing.
  • You have a desire to discover more about yourself, your energy and your Human Design chart and an openness to learn. (You do not need to know about Human Design or your birth chart to take this course.)
  • You understand that there isn’t a quick fix or just one path to follow, but that we are all on our own paths and that’s what makes you uniquely you. 
  • You want to experience more joy, peace, health, greater life balance, energy, authenticity and true abundance.

early bird Registration Is Now Open!

The Power of Being You

EARLY BIRD: $875 (or $300 x 3 months)

(price increaseS To $975 After SEptember 9th.)

More questions? Reach out.

Email Me