by a free spirit life | Oct 27, 2020 | A Free Spirit Life Podcast, Holistic Life Coaching, human design, living authentically, mindful living, podcast, Self-Care
5 Tips to Help You Sleep Well I’m so happy you’re joining me for this episode. In today’s show, I’m sharing some of my favorite sleep rituals – ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply...
by a free spirit life | Sep 26, 2018 | A Free Spirit Life Podcast, being, breathing, living authentically, podcast, Self-Care, soul care
In today’s show we talk about the importance of creating an evening ritual for peaceful sleep. Sleep deprivation causes higher levels of anxiety, feelings of depression, disrupts your natural rhythm, makes you feel irritable about the little things, clouds your...
