by a free spirit life | Apr 19, 2022 | A Free Spirit Life Podcast, being, connecting, energy healing, Holistic Life Coaching, human design, living authentically, podcast, self-discovery
We wear a lot of hats and hold up many plates and the day-to-day juggle is real. When we are faced with so much on our work and home life plates, we can easily miss the everyday, joyful moments in life because we are simply overwhelmed and depleted. In this episode,...
by a free spirit life | Jun 17, 2021 | A Free Spirit Life Podcast, connecting, energy healing, growing, Holistic Life Coaching, human design, mindful living, online courses, podcast, self-discovery, soul care
Hello friends! I’m back with a short episode checking-in this summer as we are slowly emerging after a year of the pandemic. I’ve received so many emails and messages about how you all are exploring life after what once felt “normal,” and how...
by a free spirit life | Dec 1, 2020 | A Free Spirit Life Podcast, mindful living, podcast, Self-Care, self-discovery, soul care
Mindful Living I’m so excited to share this beautiful conversation with you today around mindful living. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of...
by a free spirit life | Nov 18, 2020 | A Free Spirit Life Podcast, being, connecting, energy healing, growing, Holistic Life Coaching, human design, mindful living, online courses, podcast, Self-Care, self-discovery, soul care
I’m happy you are here listening during this tender time in your life and in the world. I’m glad our paths have crossed. I see you. I feel you. I hear you! If you’re like me, maybe you’re feeling a little run down, tired, drained… This...
by a free spirit life | Oct 27, 2020 | A Free Spirit Life Podcast, Holistic Life Coaching, human design, living authentically, mindful living, podcast, Self-Care
5 Tips to Help You Sleep Well I’m so happy you’re joining me for this episode. In today’s show, I’m sharing some of my favorite sleep rituals – ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply...
