by a free spirit life | Mar 26, 2019 | A Free Spirit Life Podcast, being, podcast, soul care
In today’s show, we’re talking about new beginnings. I’m going to share what SPA stands for when using it as a mindfulness practice so you can find the courage to listen to and follow your heart. Spring is in the air and it’s a great time for...
by a free spirit life | Oct 26, 2017 | A Free Spirit Life Podcast, connecting, growing, living authentically, podcast, Self-Care, soul care
In today’s show, I share 5 ways you can make autumn a sacred experience and how you can use these suggestions to feel better this time of year. Now is a wonderful time to slow down, embrace the changes happening, to be seen and to be bold. Have you been feeling...
by a free spirit life | Jun 28, 2010 | mothering, playing
Your Personal Reflection: What fun will you have today?(Photos courtesy of Chris Duh and Matt Weiss.)
by a free spirit life | Feb 24, 2010 | breathing, creating, growing
I know it’s a little early for a post about spring, as the new season is officially 25 days away, but I’m so ready for it. It has been an unbelievable winter in the Midwest, with a white landscape of snow for months. I’ve really enjoyed...
