by a free spirit life | Oct 27, 2020 | A Free Spirit Life Podcast, Holistic Life Coaching, human design, living authentically, mindful living, podcast, Self-Care
5 Tips to Help You Sleep Well I’m so happy you’re joining me for this episode. In today’s show, I’m sharing some of my favorite sleep rituals – ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply...
by a free spirit life | Mar 16, 2020 | connecting, creating, giving, growing, living authentically, mindful living, mothering, Self-Care, soul care
It’s a different time in the world, isn’t it? We are certainly being called to make some major shifts. How are you feeling and how has the Corona virus effected you and your community? We are also being called to love ourselves, each other and our planet....
by a free spirit life | Aug 14, 2019 | A Free Spirit Life Podcast, being, connecting, growing, Holistic Life Coaching, mindful living, podcast, Self-Care, soul care
I am back with a new podcast episode after a full summer with my boys. My youngest son started kindergarten this week and I’m seeing just how fast life is flying by! It’s such a reminder that NOW is the time to show up in our lives. We need daily...
by a free spirit life | Oct 31, 2018 | A Free Spirit Life Podcast, connecting, giving, giving thanks, living authentically, loving, podcast
This challenge is simple and so rewarding. Take a moment each day in November to thank someone in your life. Send a text, make a call, leave a post-it, write an old fashioned letter… Make eye contact. Smile. And say, “thanks.” It doesn’t matter...
by a free spirit life | Oct 15, 2018 | A Free Spirit Life Podcast, being, breathing, connecting, creating, eating, growing, living authentically, loving, mindful living, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
