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You are worth it. (Inside Out starts Monday!)

You are worth it. (Inside Out starts Monday!)

by a free spirit life | Feb 2, 2017 | living authentically

Doesn’t it feel good when you allow yourself to slow down, to pause and to step into the current of the present moment? How often do you to it? Yesterday, I noticed my energy was low, yet the kids’ energy was high. I wanted to rest, they needed to play. I...

Your Own Happiness Will Change the World – free self-care workshop this week.

by a free spirit life | Jan 23, 2017 | being, connecting, growing, live freely circle, living authentically, Self-Care

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute...
When life feels like a struggle…

When life feels like a struggle…

by a free spirit life | Jan 4, 2017 | being, connecting, creating, growing

“If you align in any moment with the flow of life as it presents itself, all will unfold in the right way at the right time with a certain spontaneity and ease.” ~ Tosha Silver Today is my birthday. I woke up early, as today was the first day getting my oldest son...
The Courage to be the Real You

The Courage to be the Real You

by a free spirit life | Jun 8, 2016 | living authentically

Photo of my sister & me being “our true selves” – it’s very hard for us not to make a face when taking photos together…Can you relate? “We have to dare to be ourselves, however frightening or strange that self may prove to...

stop self-doubt; let go of perfect – it’s time to live the life you were born to live

by a free spirit life | Sep 28, 2015 | connecting, creating, giving, growing, living authentically

(SEE BELOW for winners of the big give-away & a NEW video for you. Also, I’m offering two FREE Life Coaching sessions if you register for Inside Out: A Creative Adventure of Self-Discovery by Saturday, October 3rd!) Today, I simply want to reintroduce myself...
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afreespiritlife

🍁✨💕 #natureheals #fallequinox #bestill #n 🍁✨💕

#natureheals #fallequinox #bestill #nature #fall #floweressence #energy #beyou #befree
Nature teaches us a lot about our true nature. H Nature teaches us a lot about our true nature. 

Honor this fall equinox by noticing what feelings are coming up for you. 

🌿What did you love about this past season?
🌿What did you learn about yourself?
🌿What feels out of balance in life right now?
🌿In what areas of your life do you over-give or over-commit? 
🌿What are you ready to release and let go of so you can make space for new beginnings?

Honor the changes you’re going through!

Your true nature is a reflection of what’s going on in nature - it’s here to support and comfort you during these times of change. 

What’s your favorite thing about moving from summer to autumn? 🍁

#nature #natureheals #floweressences #plantmedicine #forestbathing #autumn #cozyseason #simplelife #equinox #fallequinox #seasonalliving #energy #newearth #humandesign #holisticlifecoach #beyou #befree #bethechange #mindbodysoul #bestillansknow #newbeginnings #bethechange #shineyourlight #yourtruenature #autumnlove
❤️ #chooselove #belove #peace #bethelight #sh ❤️

#chooselove #belove #peace #bethelight #shine #bethechange #lightworkers #beyou #befree #5D #newearth #consciousness #openyourheart #breathe #bestill
💕 When your heart leads the way and is co-creat 💕 When your heart leads the way and is co-creating with your higher mind…that is living in the present moment. 

✨And it’s in the present moment where you find true INNER PEACE.✨

#peace #innerpeace #authenticlife #simplelife #abundance #nature #naturespeaks #natureheals #naturerees #5D #newearth #consciousness #bestill #belove #humandesign #spiritualmentor #mindbodysoul #yoga #meditation #journaling #bethechange #bethelight #shine #livefreely #intuition #innerlife #listentoyourheart #highself #beyou #befree
✨You are a unique part of this beautiful, cosmic ✨You are a unique part of this beautiful, cosmic world. ✨

CELEBRATE what makes you feel different.
We need your gifts. 

Take another slow and steady - or fast and massive - step towards your dreams TODAY. 

Now really is the time…
YOU are here to SHINE! ✨

#5dconsciousness #5D #newearth #nature #naturereels #natureheals #beyou #befree #livefreely #authenticlife #bestillandknow #lightworkers #energy #energyhealing #humandesign #floweressence #holisticlifecoach #spiritualmentor #bethelight #bethechange #heartcenteredentrepreneur #belove #mindfulness #peace #joy #intuition #leadwithlove
Being PRESENT is a choice. It takes PRACTICE. It Being PRESENT is a choice. 
It takes PRACTICE.

It gets easier the more you do it. 

Regret is living in the past. 
Worry is living in the future. 

💕Peace, love and JOY come when we live in THIS MOMENT.

Practice being present today. 
Connect with your breath. 

Tune into your heart. 
Find GRATITUDE there. 

✨Regret, worry or PEACE... 
The choice is yours…✨

#bethechange #bethelight #nature #natureheals #naturereels #yourtruenature #abundance #5D #consciousness #livefreely #freespirit #belove #bepresent #authenticlife #empowered #energy #humandesign #floweressence #spiritualmentor #holisticlifecoach #bestillansknow #beyou #befree #newearth #energyhealing #lightworkers #breathe
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