by a free spirit life | Jul 2, 2018 | A Free Spirit Life Podcast, being, growing, Holistic Life Coaching, living authentically, podcast, Self-Care, soul care
In today’s show we explore what it means to live freely. What does it mean to live freely? As much as we want to live freely, most of us feel trapped and overwhelmed by our responsibilities and obligations. It seems like we have everything but freedom. There...
by a free spirit life | Oct 18, 2017 | A Free Spirit Life Podcast, being, breathing, connecting, growing, podcast, Self-Care, soul care
In today’s podcast episode, we explore how to use mindful breathing when life is feeling overwhelming. We talk about what mindfulness is and how you can turn to it during stressful times. It has been a crazy time in the world. If you don’t have ways to...
