by a free spirit life | Aug 20, 2019 | A Free Spirit Life Podcast, being, breathing, connecting, growing, Holistic Life Coaching, living authentically, loving, mindful living, mothering, podcast, soul care
In today’s show, I’m grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss. Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to...
by a free spirit life | Feb 11, 2019 | A Free Spirit Life Podcast, being, connecting, creating, living authentically, mindful living, podcast, Self-Care, soul care
Thanks for listening today! Happy 2019. The days keep speeding by, don’t they? So many of us are still feeling overwhelmed and stressed. A lot of it is because of our culture, our responsibilities and because we don’t carve out space to pause, reflect...
by a free spirit life | Nov 21, 2018 | A Free Spirit Life Podcast, being, connecting, giving, loving, mindful living, podcast, Self-Care, soul care
Do you ever feel like you want to crawl into bed with a quilt, stack of books, hot tea and get away from it all? That’s what happens to me in the winter. In this season, I feel called to hibernate, to rest, reflect and renew. This is a season to go within, to...
by a free spirit life | Oct 15, 2018 | A Free Spirit Life Podcast, being, breathing, connecting, creating, eating, growing, living authentically, loving, mindful living, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
by a free spirit life | Aug 14, 2018 | A Free Spirit Life Podcast, breathing, connecting, creating, growing, Holistic Life Coaching, live freely circle, living authentically, podcast, Self-Care, soul care
In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop. Listen to the show for more details and go hear what I’ve been up to. ENJOY...
