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Podcast Episode 3: Feeling Uprooted & 3 Tips on How to Make Healthy Changes in Your Life

Podcast Episode 3: Feeling Uprooted & 3 Tips on How to Make Healthy Changes in Your Life

by a free spirit life | Sep 18, 2017 | A Free Spirit Life Podcast, being, growing, living authentically, podcast, Self-Care

You know that kind of change that happens in your life when you feel uprooted?  It’s like you can feel the shift that needs to happen, but you are resisting it. Many of us kick and scream when things change or when we feel out of control.  Today we’ll talk...
Do you ever feel uprooted in your life?

Do you ever feel uprooted in your life?

by a free spirit life | Aug 1, 2017 | growing, live freely circle, Self-Care, soul care

I was in the middle of having a minor meltdown, when a thunderstorm hit. I was feeling tired from the heat. Tired of the noise. Tired from being up a lot of the night with our new puppy. The daily responsibilities that come with raising kids and ya know, just tending...
When you get knocked down.

When you get knocked down.

by a free spirit life | Mar 17, 2017 | connecting, growing, living authentically, Self-Care

What a difference a day makes. Just last week I was playing in Park City, Utah with my middle son.  We were visiting family and enjoying time being together.  I had never before been on a vacation alone with just him.  It truly was magic. Three days after flying home...

afreespiritlife

🍁✨💕 #natureheals #fallequinox #bestill #n 🍁✨💕

#natureheals #fallequinox #bestill #nature #fall #floweressence #energy #beyou #befree
Nature teaches us a lot about our true nature. H Nature teaches us a lot about our true nature. 

Honor this fall equinox by noticing what feelings are coming up for you. 

🌿What did you love about this past season?
🌿What did you learn about yourself?
🌿What feels out of balance in life right now?
🌿In what areas of your life do you over-give or over-commit? 
🌿What are you ready to release and let go of so you can make space for new beginnings?

Honor the changes you’re going through!

Your true nature is a reflection of what’s going on in nature - it’s here to support and comfort you during these times of change. 

What’s your favorite thing about moving from summer to autumn? 🍁

#nature #natureheals #floweressences #plantmedicine #forestbathing #autumn #cozyseason #simplelife #equinox #fallequinox #seasonalliving #energy #newearth #humandesign #holisticlifecoach #beyou #befree #bethechange #mindbodysoul #bestillansknow #newbeginnings #bethechange #shineyourlight #yourtruenature #autumnlove
❤️ #chooselove #belove #peace #bethelight #sh ❤️

#chooselove #belove #peace #bethelight #shine #bethechange #lightworkers #beyou #befree #5D #newearth #consciousness #openyourheart #breathe #bestill
💕 When your heart leads the way and is co-creat 💕 When your heart leads the way and is co-creating with your higher mind…that is living in the present moment. 

✨And it’s in the present moment where you find true INNER PEACE.✨

#peace #innerpeace #authenticlife #simplelife #abundance #nature #naturespeaks #natureheals #naturerees #5D #newearth #consciousness #bestill #belove #humandesign #spiritualmentor #mindbodysoul #yoga #meditation #journaling #bethechange #bethelight #shine #livefreely #intuition #innerlife #listentoyourheart #highself #beyou #befree
✨You are a unique part of this beautiful, cosmic ✨You are a unique part of this beautiful, cosmic world. ✨

CELEBRATE what makes you feel different.
We need your gifts. 

Take another slow and steady - or fast and massive - step towards your dreams TODAY. 

Now really is the time…
YOU are here to SHINE! ✨

#5dconsciousness #5D #newearth #nature #naturereels #natureheals #beyou #befree #livefreely #authenticlife #bestillandknow #lightworkers #energy #energyhealing #humandesign #floweressence #holisticlifecoach #spiritualmentor #bethelight #bethechange #heartcenteredentrepreneur #belove #mindfulness #peace #joy #intuition #leadwithlove
Being PRESENT is a choice. It takes PRACTICE. It Being PRESENT is a choice. 
It takes PRACTICE.

It gets easier the more you do it. 

Regret is living in the past. 
Worry is living in the future. 

💕Peace, love and JOY come when we live in THIS MOMENT.

Practice being present today. 
Connect with your breath. 

Tune into your heart. 
Find GRATITUDE there. 

✨Regret, worry or PEACE... 
The choice is yours…✨

#bethechange #bethelight #nature #natureheals #naturereels #yourtruenature #abundance #5D #consciousness #livefreely #freespirit #belove #bepresent #authenticlife #empowered #energy #humandesign #floweressence #spiritualmentor #holisticlifecoach #bestillansknow #beyou #befree #newearth #energyhealing #lightworkers #breathe
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