(SEE BELOW for winners of the big give-away & a NEW video for you. Also, I’m offering two FREE Life Coaching sessions if you register for Inside Out: A Creative Adventure of Self-Discovery by Saturday, October 3rd!)

Today, I simply want to reintroduce myself and share my journey of healing.

Many of you have known me for a long time. We’ve created friendships and deep connections over the years. Many of you have just discovered me, maybe stumbling across my website on a Google search or by the recommendation of a friend.

We all have one thing in common, we want to live a happy life.

We want to move beyond our own self-doubt, worry and fear. We want to stop devaluing ourselves. We want to feel more joy, peace and calm in our day. We want to express our creativity and walk through this life connected to our purpose and the things that matter most. We want to break free from stress, overwhelm and exhaustion so we can have more fun!

I’m a holistic life coach and a yoga teacher. I’m an artist and a lover of life. I’m a wife and a mom and an entrepreneur. I’m a reformed self-doubter and an encourager of creativity and joy.

I’m an observer and the creator of my own life.

I’m a woman…just like you…and I’m on a journey of self-discovery.


My life used to be filled with self-doubt. I didn’t believe in myself and I let fear keep me from making decisions and taking risks.

Somewhere along the path to adulthood I learned how to stay quiet, watch from a distance and please others. I learned to put my needs last and serve others first.  I never believed I was enough. I never felt I had value. I was disconnected from my own worth and my inner creativity.

But things are different now. I’m on a journey of healing. I’m living a life of contentment, creativity and gratitude. I’m a free spirit.


This journey has let me to find my inner strength. My inner wisdom. I’ve found peace. I’m comfortable in my own skin. I’m connected to my authentic self, and I’m able to believe in myself, trust my intuition, and follow my heart.

I’ve learned to face my fears and accept mess and chaos as a part of life. I’ve learned the ultimate joy that comes from letting go of perfect and embrace the beauty of imperfection. The joy of leaving fear of failure behind me and simply beginning…

My healing comes from creativity and the creative process.

From time on my yoga mat, stillness and self care. From observation, exploration, and my journal. My healing comes from connecting with my inner creativity and building relationships with the people around me.

I’m living A Free Spirit Life. And I want to share my journey with you.

I created A Free Spirit Life to help you feel happy and become your authentic self in this world…to inspire you to reconnect with your inner creativity, find contentment in the present moment, and achieve your dreams by creating a life you love each and every day.


Right now I’m a mom, and my days are filled with the antics and excitement of three young boys. My husband is the love of my life. My heart is full of the joys and challenges of my family.

Maybe you are a mom like me. Maybe you face a different kind of chaos. It’s ok. You’re welcome here.

A Free Spirit Life & Inside Out e-course are for you if you’re…

* stressed, exhausted and not sure how you’ll manage tomorrow
* physically hurting and not sure how to care for yourself
* wishing you could just be playful and creative
* finally ready to take care of yourself so you can care for others
* at a crossroads in your life and not sure where to turn
* want to live with more peace, joy and contentment
* ready to shed self-doubt, follow your dreams & create a life you love

You matter. You belong. You are ok. You’re welcome here.

How can we continue sharing this journey of self-discovery together?

Inside Out: A Creative Adventure of Self-Discovery is an online experience that will change your life.

inside-out-ecourse-graphicThrough art, writing, relaxation, guided meditation, and community connections. Through inspiration, reflection, and creativity. Through awareness and journaling and mindfulness.

I believe in finding contentment and joy in every season of life.

Here’s what happens when you give yourself the gift of Inside Out:

You will learn a simple system, using stillness, relaxation and creativity & you will create a visual guidebook that will help you:

* trust yourself again
* connect deeply to your intuition
* face fears & live with courage
* create a mindful action plan to make your dreams happen
* and so, so much more

To learn more and to enroll, VISIT HERE.

If you enroll by Saturday, October 3rd, you will receive two Life Coaching email sessions with me for FREE!


What it means to live from the Inside Out – join us October 12th! from Shannon Kinney on Vimeo.

I made this video for you!
End the struggle and live the life you know you are ready to live – fully, boldly and freely.

Life is a journey of healing and self-discovery. This do it together!







Thanks to all of you for entering to win from these great prizes. I so appreciate you taking the time to share and connect with me.

The winners of the random drawing are:
(I will email you all personally with details!)