In today’s show we explore 5 soulful ways that you can start taking good care of yourself and why self-care is so vitally important to your health and well-being.

Are you feeling fatigued about the state of the world, or even from the state of your own life?  This show is for you.

Download your free elf-care checklist.  (Sign up here).


Thanks so much to those of you who’ve rated and reviewed the show!  Keep your reviews coming.  Here’s how:

How to leave a podcast review on iTunes from your phone or iPad:

  1. Launch Apple’s Podcast app.
  2. Tap the Search tab.
  3. Enter the name of the podcast – A Free Spirit Life.
  4. Tap the blue Search key at the bottom right.
  5. Tap the album art for the podcast.
  6. Tap the Reviews tab.
  7. Tap Write a Review at the bottom.
  8. Enter your iTunes password to login.
  9. Tap the Stars to leave a rating.
  10. Enter title text and content to leave a review.
  11. Tap Send.

How to leave a podcast review on your computer:

  1. Click this link.
  2. Click “view in iTunes.”
  3. Click the tab “ratings and reviews.”
  4. Click “write a review” and then submit.

To sign-up for my new summer e-course, Making Space * Feeling Peace * Finding YOU here.  We start Monday, July 16th.

Thanks for listening. I’m so grateful for you.