Podcast Episode 18: Soulful Ways to Take Good Care of Yourself

In today’s show we explore 5 soulful ways that you can start taking good care of yourself and why self-care is so vitally important to your health and well-being.

Are you feeling fatigued about the state of the world, or even from the state of your own life?  This show is for you.

Download your free elf-care checklist.  (Sign up here).

ENJOY THE SHOW!

Thanks so much to those of you who’ve rated and reviewed the show!  Keep your reviews coming.  Here’s how:

How to leave a podcast review on iTunes from your phone or iPad:

1. Launch Apple’s Podcast app.
2. Tap the Search tab.
3. Enter the name of the podcast – A Free Spirit Life.
4. Tap the blue Search key at the bottom right.
5. Tap the album art for the podcast.
6. Tap the Reviews tab.
7. Tap Write a Review at the bottom.
8. Enter your iTunes password to login.
9. Tap the Stars to leave a rating.
10. Enter title text and content to leave a review.
11. Tap Send.

How to leave a podcast review on your computer:

1. Click this link.
2. Click “view in iTunes.”
3. Click the tab “ratings and reviews.”
4. Click “write a review” and then submit.

To sign-up for my new summer e-course, Making Space * Feeling Peace * Finding YOU here.  We start Monday, July 16th.

Thanks for listening. I’m so grateful for you.