Podcast Episode 61: Your Inner GPS

Did you know that scientists recently discovered that the monarch butterflies have a genetically encoded compass?  This compass helps  them determine two things: the time of day and the sun's position on the horizon. Monarchs use their eyes to detect polarized light,...

Podcast Episode 60: Living in Rhythm with Your True Nature

I took a pause from the A Free Spirit Life podcast to dedicate more time to my painting, enjoy winter break with my family, and to kickstart the return to the Mindful Mama Movement podcast.  I am so happy to be back to this podcast today! In today's episode, I explore...

Podcast Episode 59: Peaceful Planning

In this episode, we're exploring the sweet spot between setting intentional goals, creating a vision for our future dreams and learning how to surrender and let go of always being in control. I'm also introducing my new course, The Peaceful Planning Program! How would...
Podcast Episode 54: Summer Update and Coaching Special with Shannon

Podcast Episode 54: Summer Update and Coaching Special with Shannon

Hello friends! I'm back with a short episode checking-in this summer as we are slowly emerging after a year of the pandemic.  I've received so many emails and messages about how you all are exploring life after what once felt "normal," and how you're learning to...

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Podcast Episode 50:  The Power of Being You

Podcast Episode 50: The Power of Being You

I'm happy you are here listening during this tender time in your life and in the world.  I'm glad our paths have crossed.  I see you. I feel you. I hear you! If you're like me, maybe you're feeling a little run down, tired, drained...  This has been a trying year,...

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