In today’s show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison.

Katrina is a mother of two young men and has been writing about motherhood for over 20 years.

I especially love that Katrina is authentic, honest, vulnerable, and shares her real life in such a beautiful way. Her words have the power to make you feel as if you’re living her life right beside her.

In this episode, we talk with Katrina about her experiences writing about her life as a mother and what her family really thinks about it. She shares tips for writing a memoir of your own, how the ordinary moments are truly the greatest gifts, her self-care practices, choosing love over fear and so much more.


To learn more about Katrina and her books, visit

Thanks for listening!

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