I am back with a new podcast episode after a full summer with my boys.  My youngest son started kindergarten this week and I’m seeing just how fast life is flying by!

It’s such a reminder that NOW is the time to show up in our lives.  We need daily reminders that life is flashing before our eyes because we are here to share our gifts with the world, and not be stuck in fear.

We need to awaken and manifest the dreams we are dreaming about. We need to break free of stress and overwhelm because we aren’t here to suffer through it.

It may feel scary, but YOU have to show up in your life.  You must continue to nurture your inner life, believe in your dreams, connect to your intuition and find the courage to be your true self.

Feel inspired today to take mindful action and pair it with your inner dreams and desires today.


There’s a link to the book I mentioned in this episode, The 5 Regrets of the Dying by Bonnie Ware.

Check out new retreat dates here and learn more about my brand new e-course, Live Freely– find peace, courage & clarity through mindfulness, simple meditation and self-compassion.

I would love for you to join me! Email me with questions.

I’m grateful for you – thanks so much for listening!