In today’s show we talk about the importance of creating an evening ritual for peaceful sleep.

Sleep deprivation causes higher levels of anxiety, feelings of depression, disrupts your natural rhythm, makes you feel irritable about the little things, clouds your judgment and can lead to poor decisions, as well as other health concerns.

Getting better sleep improves your mood and memory, helps you make healthier choices, reduces irritability, anxiety and depression, lowers stress, helps you see things more clearly and helps you feel more energized and better overall.

Listen to the show for tips on creating an evening ritual of your own and listen to my challenge at the end of the show.


Click here to download your free journal prompts to do in the evening to reflect on your day and to prepare for a more peaceful sleep.

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Thanks for listening.





Please note: I am not a doctor so please consult your doctor if you have health concerns that are preventing you from sleeping or experiencing health problems from your lack of sleep.