5 Tips to Help You Sleep Well

I’m so happy you’re joining me for this episode.  In today’s show, I’m sharing some of my favorite sleep rituals – ways to help you sleep more peacefully.

Problems Sleeping

I am feeling, sensing and deeply wanting to give you a moment of peace today.  If you are listening to this live, you know in the US we are in the midst of the 2020 election.  This year is a year we’ll always remember.  It’s the beginning of a new shift in our lives.  With massive shift comes massive uncertainty, which can be very uncomfortable, unsettling and even painful.  Sometimes, the only way to move through change is to breathe through it and take it moment-by-moment.

Can’t Fall Alseep

If you’re feeling stressed, burned out or just plain tired of 2020, I want to offer you a little reprieve today.

Many of us have a real struggle when it comes to sleep.  Maybe you have trouble falling asleep, staying asleep, or are dealing with trauma or anxiety that keeps you awake at night.  It’s hard for many of us to find peace in sleep.

Podcast Episode 48: 5 Tips to Help You Sleep Well (and a guided meditation)

I’m sharing my 5 favorite sleep ritual tips, as well as a guided meditation for peaceful sleep.


For more free guided meditations, visit Shannon Kinney-Düh on Insight Timer.

Here’s episode 47 if you’d like to learn more about Human Design.

I would love for you to join me for my upcoming workshop, What’s Your Energy Type?

Join our private A Free Spirit Life group on Facebook!  I’d love to connect with you there.  Thanks for leaving your reviews on iTunes or Spotify, or wherever you listen to podcasts.  Thank you so much for listening.