Going on retreat is one of the greatest gifts you can give yourself.  This special day will offer you time and space to renew your soul.  

Shannon Kinney-Düh and Noelle Stoffel have created this enriching, relaxing and inspiring day retreat for you!  

Imagine a day where you can step away from your responsibilities to completely reset, rest, spark your creativity and nourish your mind, body and spirit in an amazingly beautiful, natural setting.  After a morning of guided meditation, energy healing and journaling, you’ll enjoy a healthy, delicious lunch, then play and express yourself through abstract painting.

You do not need any experience with meditation or painting for this retreat!  We will focus less on finishing a “perfect” painting, and instead guide you to have fun exploring different ways to make marks with paint – using your intuition, curiosity and wonder.

Let’s embrace imperfection and enjoy the peace and solitude that comes from relaxing, creating and dreaming together!

Dates: TBA

Shannon Kinney-Düh is a Spiritual Health & Wellness Life Coach, Yoga and Meditation Teacher, Human Design Specialist, Intuitive Energy Worker and self-taught artist.  She’s been a teacher and student of the healing arts for most of her life.

Shannon created A Free Spirit Life to offer a sacred and welcoming place where women feel empowered, inspired and free to be their authentic selves.

Shannon offers 1:1 coaching sessions, human design readings, online courses, and retreats where you will gain the freedom that comes from remembering that you are complete, whole and beautiful – just as you are.

When she’s not creating, you’ll find her sipping iced coffee, playing with watercolors or somewhere in nature with her husband and three boys.

Noelle Stoffel is an Artist, Teacher and Reiki Practitioner and has had a passion for painting as early as she could hold a paintbrush. After graduating from a high school of the arts in WI, and graduating from KCAI, she lived out her dream of working for Hallmark cards.

Noelle, a mother of two, resides with her husband, children, dog, hamster and frogs. Often times joining their family, is a foster dog, cat or rabbit.

Noelle offers private art classes and paint parties. She also has her original paintings for sale on her site.

Noelle loves nature, yoga, traveling, and spending quality time with friends and family. Her work can be found in galleries and collections throughout the United States, as well as Mexico and the Caribbean, and can be seen on HGTV, and local magazines.

What to Expect:

 10:00 a.m.  Welcoming Circle – Get to know each other with coffee and tea.

10:30 – 12:00 p.m.  Guided Meditation + Reiki Energy Healing with Shannon

12:15 – 1:15 p.m.  LUNCH – Healthy lunch provided by Nettle + Honey (with vegetarian option).

1:30 – 2:30 p.m.  Nature Break + Quiet Journaling Time

2:30 – 4:30 p.m.  Playing with Paint + Abstract Painting with Noelle

4:30 – 5:00 p.m.  Tea Time + Snack & Closing Circle


Wear comfortable clothes. All supplies and food are included.  
Meditation and painting may be held outside if weather permits. We encourage all participants to take a COVID test before attending.  
Registration fee is non-refundable if you cancel after March 9th, 2022 (unless someone from our retreat waiting list can take your spot).

Retreat is full.

Delicious Food Provided By:  Victoria Weber of Nettle + Honey | Doula, Yoga Instructor, Ayurvedic Chef, Holistic Nutrition.  

Nettle + Honey was born after the birth of Tori’s first son and realizing the deep need of support during pregnancy, birth, postpartum, motherhood.  With a background in nutrition and managing acclaimed chef-driven restaurants, Tori brings a lot to the table.  She helps to support the body in movement, nutrition, advocacy, and even cooks and delivers meals to your doorstep.

The business is a family affair, with her husband, Nate, in the kitchen and her 2 young boys who love to help with deliveries.  They live in Brookside, Kansas City, on a mini-urban homestead with 2 dogs, a cat and 5 chickens. Nourishing bone broth, fresh farm eggs, grass fed butter and organic herbal tea blends are just a few of the Nettle + Honey staples to nurture the body and soul.

“Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.” – Tara Brach