“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”

~ Earl Nightingale

Although I did not get to join a peaceful rally this weekend, I have been living vicariously through the amazing women who are sharing their photos and experiences in our Mindful Mama Movement group. You can see them here.

Instead, I was invited to lead a journaling and self-care workshop at a wellness retreat. It was wonderful and I enjoyed connecting to women who are committed to taking better care of themselves.

Teaching this particular past weekend – when so many peaceful souls were feeling called to step forward in the name of love – reminded me that when we put self-care and self-discovery as a priority in our lives, we deepen our self-love.

No matter how you feel about the state of our world, we could all use a little more LOVE, don’t you think?

And I believe it starts with us.
It starts with YOU.

When you love yourself, you take better care of yourself. When you make space in your life to nourish your heart and soul [from the inside out](http://www.shannonkinneyduh.com/inside-out), you experience more energy, creative ideas and inspiration. **Ultimately, you feel better and when you feel better you have more to give to others.**

The time for you to step more fully into their own personal power and courage is NOW.

If you are feeling called to face your own fears, take better care of yourself, and find the courage to listen to and follow your heart, than join me for my FREE online workshop THIS THURSDAY.

January 26th, 1:00 – 2:00 p.m. C.S.T.

LIVE Online Workshop
I’ll be hopping on Facebook LIVE video Thursday, January 26th at 1p.m. central to lead this inspiring and powerful workshop.

We’ll explore how practicing self-reflection, self-care and self-love help you return to center and feel more balanced in your life. We’ll talk about the joy that comes when you focus on living freely. I’ll share my 7-powerful self-care tools and an introduction on how to start and keep a journaling practice.

I’ll also share a very special offering for you to join my next Inside Out: A Creative Adventure of Self-Discovery e-course that starts February 6th.

Let’s have coffee or tea together. Join me on our A Free Spirit Life community page this Thursday, at 1 p.m. central for my free workshop.

No worries if you can’t make it LIVE, you can stop by any time and watch the recording that day on our Facebook wall.

Just make sure to join the group HERE and mark your calendar for this Thursday at 1 p.m. central.

See you soon!

Keep taking care of you…