by a free spirit life | Mar 27, 2023 | A Free Spirit Life Podcast, being, connecting, energy healing, Holistic Life Coaching, human design, living authentically, mindful living
Did you know that scientists recently discovered that the monarch butterflies have a genetically encoded compass? This compass helps them determine two things: the time of day and the sun’s position on the horizon. Monarchs use their eyes to detect polarized...
by a free spirit life | Feb 16, 2023 | A Free Spirit Life Podcast, energy healing, human design, living authentically, soul care
I took a pause from the A Free Spirit Life podcast to dedicate more time to my painting, enjoy winter break with my family, and to kickstart the return to the Mindful Mama Movement podcast. I am so happy to be back to this podcast today! In today’s episode, I...
by a free spirit life | Apr 19, 2022 | A Free Spirit Life Podcast, being, connecting, energy healing, Holistic Life Coaching, human design, living authentically, podcast, self-discovery
We wear a lot of hats and hold up many plates and the day-to-day juggle is real. When we are faced with so much on our work and home life plates, we can easily miss the everyday, joyful moments in life because we are simply overwhelmed and depleted. In this episode,...
by a free spirit life | Apr 5, 2022 | A Free Spirit Life Podcast, energy healing, Holistic Life Coaching, human design, living authentically, podcast, Self-Care
Hi friends! I’m back after a long break from the podcast. My dad passed away very suddenly 6 months ago and I’ve taken some time away to get quiet, to rest and to grieve. In this episode, I’m exploring what it feels like to show up in life, even when...
by a free spirit life | Nov 10, 2020 | A Free Spirit Life Podcast, human design, living authentically, mothering, podcast, self-discovery
Human Design and Parenting Today’s show is all about mindful parenting and the powerful modality of Human Design. I’ll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children,...
by a free spirit life | Oct 27, 2020 | A Free Spirit Life Podcast, Holistic Life Coaching, human design, living authentically, mindful living, podcast, Self-Care
5 Tips to Help You Sleep Well I’m so happy you’re joining me for this episode. In today’s show, I’m sharing some of my favorite sleep rituals – ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply...
