by a free spirit life | Mar 16, 2020 | connecting, creating, giving, growing, living authentically, mindful living, mothering, Self-Care, soul care
It’s a different time in the world, isn’t it? We are certainly being called to make some major shifts. How are you feeling and how has the Corona virus effected you and your community? We are also being called to love ourselves, each other and our planet....
by a free spirit life | Dec 4, 2018 | A Free Spirit Life Podcast, being, connecting, creating, giving, living authentically, loving, mindful living, podcast, Self-Care, soul care
Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...
by a free spirit life | Nov 21, 2018 | A Free Spirit Life Podcast, being, connecting, giving, loving, mindful living, podcast, Self-Care, soul care
Do you ever feel like you want to crawl into bed with a quilt, stack of books, hot tea and get away from it all? That’s what happens to me in the winter. In this season, I feel called to hibernate, to rest, reflect and renew. This is a season to go within, to...
by a free spirit life | Oct 31, 2018 | A Free Spirit Life Podcast, connecting, giving, giving thanks, living authentically, loving, podcast
This challenge is simple and so rewarding. Take a moment each day in November to thank someone in your life. Send a text, make a call, leave a post-it, write an old fashioned letter… Make eye contact. Smile. And say, “thanks.” It doesn’t matter...
by a free spirit life | Sep 3, 2018 | A Free Spirit Life Podcast, connecting, giving, growing, living authentically, mindful living, podcast, soul care
I am grateful for the opportunity to share this conversation with you today! In this show, I am talking with Financial Therapist, Bari Tessler Linden. We explore mindfulness and money, and how we can start making healthier money decisions that support the life we...
by a free spirit life | Sep 11, 2017 | A Free Spirit Life Podcast, being, connecting, creating, giving, growing, living authentically, podcast, Self-Care, soul care
I am beyond excited to share with you my brand new A Free Spirit Life Podcast. Welcome, my friends. In today’s episode, discover what this show is all about and how it will enliven your life. A Free Spirit Life is about becoming a life explorer so that you can...
