Podcast Episode 24: The Live Freely Workshop

In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop.  Listen to the show for more details and go hear what I’ve been up to. ENJOY...
Podcast Episode 12: The Practice of Mindfulness – A Pathway Towards Peace & Contentment

Podcast Episode 12: The Practice of Mindfulness – A Pathway Towards Peace & Contentment

In today’s show, episode 12, we explore the topic of mindfulness. What is mindfulness, how can you practice it in your own life and how can it help you feel more at peace? Practicing mindfulness, especially now as the holidays are approaching, can help you feel...