In today’s episode, I’m excited to share my conversation with Ayurvedic Practitioner, Yoga Teacher and mom, Stephanie Mohr.

Stephanie graduated from the Kripalu school of Ayurveda in June of 2010 and has a B.S. from the University of Kansas. She is currently teaching yoga, practicing Ayurveda and raising her three beautiful children with her husband and enjoying family life.

Stephanie has been practicing yoga for over 20 years and has had teacher training with Bhavani Maki from Ashtanga yoga Kauai, along with influence from many wonderful teachers. She grew up in the restaurant business and then enjoyed more than 12 years of her own catering business before making a decision to switch her focus to health in all areas.

Realizing the toll stress can take on the body, Stephanie has found Ayurveda answered many questions to living a balanced life. With education, experience in food, exercise and family she is passionate about helping people connect with mind, body and spirit in the highly accessible ways Ayurveda has known for over 5,000 years.

In this show, Stephanie shares the basics of Ayurveda, and how discovering your dominate body type (dosha) can be a powerful tool on your personal wellness journey and help you return to balance.


To learn more about Stephanie, you can can visit her on Instagram or email her directly at

Find out what body type you are!  Click HERE for your free dosha quiz.

Click below to learn more about each dosha:

Join our private A Free Spirit Life Community group on Facebook, where we are sharing in the discussion about this show and past episodes!

Thanks for listening and for sharing this show with your friends.