In today’s show, we explore fear, how to move beyond feeling stuck and fearful in our lives so that we can change, grow and live the life we’re meant to live.

A big practice in facing fears is to accept that fear is natural and necessary.

I will share tips on how to make friends with your fear and how to release that energy so you can use it to create momentum.

You will feel inspired to experience life in a more authentic and powerful way after this show.


Make sure to join our A Free Spirit Life Community Group on Facebook (it’s free)!


Let’s make 2018 one of intention, mindfulness and a celebration of being a woman. Coming together on retreat with other women is powerful and life-changing.

This retreat is going to restore your heart and soul and is open to women in all stages of life.

(You do not have to be a mom to attend.)

[Visit HERE to learn all the details!](

[This lovely weekend retreat]( includes gentle yoga, healthy meals (accommodating all diets), meditation, nature, walking, relaxing by the fire, creative journaling and simple art, circle time with new friends, downtime and more.

Make sure to [VISIT HERE]( for the retreat details and to save your spot. Our early bird special is going on now through this Friday, November 3rd.
**SPACE IS LIMITED. We have 6 spots left!**

Feel free to hit reply to this email if you have any questions. I cannot wait to share this special time with you.

Lots of love to you, my friend.

Be well and keep facing your fears.
It’s your time to shine…

Thanks for listening!